In this video, we attempt six simple ab exercises in the comfort of our own home, which strengthens and targets the core.
First, begin with a couple of light stretches to avoid straining your muscles. Then, plank for 30 seconds before going into an alternate crunch exercise. In between two sets of mountain climbers, try some toe tap leg lifts. Lastly, end off with plank dips for another 30 seconds.
Here’s to keeping fit and healthy while staying indoors.