Military-style fitness that takes its cue from the US army. Expect a range of challenging workouts from kettlebells to JKD. For more details, log on to www.360fitnessbootcamp.com.

Fancy yourself offloading like Sonny Bill Williams, or just want to pick up the fundamentals of the great game? Here's the most social way to do so every Tuesday and Thursday evening.

Fitness@Work is an initiative which aims to galvanise busy working adults into incorporating regular physical activity into their daily lives. It comprises of an hour-long weekly workout session specially choreographed to suit people with different fitness levels. The energy-packed workouts offer a fun-filled alternative for individuals from the workplaces to come together to engage in regular physical activity. For enquiries, please email [email protected].

For those looking for a good run to sweat off the work day, i-Run is the ideal thing for you. Conducted weekly by professional trainers, the sessions will give you tips on how to improve your cardio fitness through running. For registration, information on route details and i-RUN programme, please contact Fitness Network at 6872-2201, 6872-2212 (fax) or email at [email protected] .