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Physical ABuse credit: Physical ABuse

How to get fit during office hours

We get it—you finish work, you’re tired, you're hungry, the last thing you feel like doing is working out. But there is another way to squeeze some exercise into your day with these...

11 years 3 weeks ago

Women working out credit: U.S. Army

9 tips to get fit without going to the gym

Nicole Seah the founder of Flabuless, an online corporate fitness platform, which aims to motivate office workers gives us some simple ways to enjoy a healthier lifestyle.

11 years 3 weeks ago

Level Gym. Photo Credit: Tatyana Kildisheva

No man-sweat in sight at these five women-only exercises classes

And it's not just yoga and pilates either.

11 years 1 month ago

Pablo Tymoszuk

"The average office worker spends in excess of 9.13 years sitting down": Interview with soft-tissue therapist Pablo Tymoszuk

Visiting soft-tissue therapist Pablo Tymoszuk specializes in correcting postural and muscle imbalances caused by bad habits like using your phone too much. We wanted to know if sitting really is the...

11 years 2 months ago

Cassie Massey from Level Gym. Photo Credit: Tatyana Kildisheva

"Women are now beginning to cast off the unhealthy ideals of the super-skinny model look": Interview with Cassie Massey from Level Gym

Cassie Massey from Level Gym has launched a new all-female strength program in Singapore, aiming to get women to ditch ideals of being skinny in favor of strength and muscle tone. ...

11 years 2 months ago

Lantau Peak, Hong Kong

Tired of your usual marathons? Try this scenic vertical race in HK instead

The Lantau Vertical, which will be held on September 21, is the first vertical race in Hong Kong.

11 years 5 months ago

SAFRA Mount Faber

5 tennis courts in Singapore to get your game on

World Cup? Yawn. We're onto Wimbledon this week.

11 years 5 months ago

Master barber Luke Strickland of Jermyn Street, Singapore

The next it hairstyle for men, the professional's beard grooming products and other shop talk

Jermyn Street’s master barber discusses some hairy issues in the light of the city's barbershop renaissance.

11 years 6 months ago

7Cycle

Dim lights, pulsing music and sweaty bodies... but this isn't a club

You'll almost feel like you're in a club at 7Cycle, a brand new boutique cycling studio where you can sweat it out against a backdrop of dim lights and head-banging music.

11 years 6 months ago

Kinetika Xtreme, Singapore

Intimidated by weights? Train your strength differently at this new gym instead

New gym Kinetika Xtreme offers specialized classes with Technogym's Kinesis™ exercise machine.

11 years 6 months ago

The barbershop renaissance is in full swing: two new spiffy grooming parlors open

You’re only as good as your last haircut.

11 years 6 months ago

Fitness Bravo, Singapore

Lose weight to get your money back at this new gym

New boutique gym Fitness Bravo offers a surefire incentive to drop the pounds.

11 years 6 months ago

Spa Esprit, Singapore

5 spa treatments under $100

Why spend money on flights to Indonesia or Thailand for cheap spa sessions when you can find them here?

11 years 6 months ago

Freestyle Group Training, Fitness First

Sweat it out at Fitness First for free

One-day membership passes? Pfft. Sign up for a week's worth of free group classes at Fitness First's inaugural open house.

11 years 7 months ago

Grit, Singapore

Training for Warriors: Get a body like the hot Spartans in the movie 300

New gym Grit is the first and only Singaporean affiliate of the much-raved about Training for Warriors (TFW) system.

11 years 7 months ago

Roller Release, Pure Fitness

Is Myofascial Release the new fitness fad?

Pure Fitness has just launched a group class dedicated solely to it.

11 years 7 months ago

KB Functional Fit at AlphaFit

Yoga's so last year—try loaded movement training instead

Loaded movement training is coming soon to a gym near you (if it hasn't already).

11 years 7 months ago

Standard Chartered Marathon, Singapore

Four races to get ready for this year

Whether it’s a 5K or an ultra marathon, here’s some professional advice on how to prepare for four upcoming races.

11 years 7 months ago

Immanuel Beauty, Singapore

Singapore's first spa co-op franchise promises very affordable treatments

Immanuel Beauty has just launched a cooperative spa business model—the first of its kind in Southeast Asia.

11 years 8 months ago

Ikeda Spa, Singapore

Spa treatments for Mother's Day? Always a great idea

Stumped about what to buy for your mum this Mother's Day? Pamper her with spa treatments.

11 years 8 months ago

Reebok One Challenge, Singapore

Prison Break meets obstacle course at Reebok One Challenge

You'll get to play a prisoner escaping death row at the inaugural Reebok One Challenge.

11 years 8 months ago

RIOT at R-evolution, Singapore

Feeling sluggish at work? It's time to get moving

Energize your day with these high-intensity lunchtime workouts.

11 years 8 months ago

Lundi Light, Betjeman & Barton

Tea and Pilates? The perfect combo, apparently

Pilates Fitness has launched three new classes that are paired with teas from Betjeman & Barton. It's an affordable way to get started, too.

11 years 8 months ago

East Coast Park, Singapore

8 great running routes in Singapore

Bored of making loops around your estate? Head for these scenic running routes instead.

11 years 8 months ago