How to get fit during office hours

We get it—you finish work, you’re tired, you're hungry, the last thing you feel like doing is working out. But there is another way to squeeze some exercise into your day with these lunchtime fitness classes. 

9 tips to get fit without going to the gym

Nicole Seah the founder of Flabuless, an online corporate fitness platform, which aims to motivate office workers gives us some simple ways to enjoy a healthier lifestyle.