For the majority of us, working out is a rather daunting and vexatious task. Just a mere walk into your usual gym can be quite a pain—especially if it’s a weekly affair. To combat the gym-fatigue, here are nine different types of fitness classes you might want to consider signing up for.
Aerial yoga
On a parachute trapeze, explore a repertoire of stretches, inversions and transitions that will improve your flexibility while toning your body with Hale Yoga’s Aerial Stretch. A beginner-friendly fitness lesson, don’t be afraid to try this unique yoga class to improve your overall health and combat stress. Other aerial yoga sessions offered by the same studio include Aerial Silk Hatha, Aerial Vinyasa and Aerial Yin & Restore.
Aqua Spin
Combining the benefits of water rehabilitation and cycling, Aqua Spin that’s conducted at luxurious hotel pools islandwide offers three different programmes for fun and effective workouts. There’s the Aqua Signature that’s perfect for short sprints and active recovery, as well as the Aqua Endure which is built on high tempo music and long intervals. Also try the Aqua Power for strength training that utilises the bike, resistance bands and aqua strength equipment; this one will prove to be an invigorating challenge no matter your athletic abilities.
Calisthenics
Capoeira
An alternative to the ever-popular Muay Thai and boxing classes is Capoeira (try classes at Senzala Singapore), an Afro-Brazilian martial art that encompasses dance-like movements to bring fluidity into combat. The sparring style emphasises kicking, sweeping and taking down an opponent with the lower body. Don’t feel deterred by the swift cartwheels and handstands performed by professional capoeiristas; you will soon find yourself in the groove of things thanks to the traditional music played during sessions.
Drumstick workout
Ever find yourself headbanging and tapping the imaginary skins to your headphones? Now you can rock out with a pair of lightly weighted drumsticks at Pound and get some cardio in while unleashing your inner rockstar. Inspired by the infectiously energising full-body cardio of a drumming session, the workout calls for major strength and conditioning training that will test your rhythm, timing and coordination, as well as speed, agility, endurance, and musicality. Instead of keeping your eye on the clock, the drumming workout strategically directs your attention to your favourite music so reps don’t feel as torturous.
H20 Flow and H20 HIIT
Think aqua workouts with a difference. At Fitness First’s new H20 Flow and H20 HIIT classes, you exercise on (not in) water. You’ll build core strength and endurance through a series of yoga sequences at H20 Flow, and improve strength and stability with 30 minutes of cardio and resistance type movements at H20 HIIT, all while balancing and having fun on water.
Pole
The stigma around pole dancing is quickly dissipating, especially among the younger generation, as it should be. Afterall, key benefits of pole include enhancing flexibility and physical strength at the same time, as well as improving self-confidence while you’re at it. Try it at Slap Dance Studio or The Brass Barre for a safe, judgement-free experience.
SaberFit
The force is strong with this one and your aching core muscles will vouch for it the next day. Inspired by Star Wars, SaberFit combines the fantasy of lightsaber combat with a high intensity workout, all set to adrenaline-pumping music. The striking techniques introduced at SaberFit works on your cardio, plyometrics, core and abdominal muscles; so the workout is hardly child’s play. Go on, grab a saber and meet us on the dark side. Siths and Jedis both welcome.
Spin
Probably the most mainstream of the list, spin classes have been making rigorous rounds in the fitness community. Essentially, a spin sesh is a cycling class on stationary bicycles led by a trainer that lasts 15-20 minutes, depending on your level of fitness. Though classes are conducted indoors, the workout will have your glutes screaming in the best way possible. There are many spin options in Singapore, but try CruCycle for a guaranteed kick.
Trampoline workout
BBounce’s signature rebounding class will take you through an intense cardio workout, all via a mini trampoline, aka a rebounder. Designed to be a low impact yet high intensity exercise, this full body workout also improves your balance and stability, as well as energy levels. At BBounce, there are over five different types of classes that target various muscle groups, like BBounce Lite for beginners and BBounce Core which focuses on abdomen tightening.
