CoreAlign
Head to Sky Pilates for classes that are conducted on the CoreAlign, a revolutionary training tool designed to improve posture and balance. With an array of deep stretches and challenging exercises, your core stability muscles should feel the burn.
Sky Pilates, #09-01 Forum The Shopping Mall,583 Orchard Rd., 6100-7597, www.skypilates.com.sg.
Les Mills CXWORX™
Launched at California Fitness last September, this workout, which involves the use of an elastic resistance tube, will do wonders for your core muscles—all in just 30 minutes. It’ll strengthen and tone your abs, butt, back and obliques, as well as improve your balance and mobility.
California Fitness, 8/F Ngee Ann City, 391A Orchard Rd., 6834-2100, www.californiafitness.com.
ViPR
This 30-minute class places an emphasis on loaded movement training and 3-dimensional movements with the ViPR, that log-shaped exercise tooL you may have seen lying around the gym. You’ll get to build up your functional strength, while torching tons of calories.
Pure Fitness, 6/F Asia Square Tower 1, 8 Marina View, 6100-2233, www.pure-fitness.com.
Zumba Step
This workout, which debuted worldwide last month, combines traditional fitness, dance and step aerobic moves, all set to sexy, infectious tunes. It’s a fun and effective way to tone those glutes and hamstrings, plus you’ll get to burn up to 1,000 calories in a single session.
Virgin Active, 6/F One Raffles Place, 1 Raffles Place, 6908-7878, www.virginactive.com.sg.
