No dumbbells necessary

No weights? No problem. Even if you don’t have any workout equipment at home, you can still achieve toned arms by doing these simple exercises that target the biceps, triceps and shoulders.

In this video, we complete an easy, 4min workout routine that comprises eight different arm exercises. After a series of light stretches, go ahead and attempt arm circle variations, arm flips and even pushes. And be sure to keep your arms raised throughout the entire workout to really feel the burn.

Check out the video below to learn more about these moves.