What do we need to pack for a health retreat?
Comfortable active clothing and walking shoes.
What can we do to prepare for the stay, or after returning home?
If possible, try to lower consumption of animal protein prior to going on a health retreat. At The Farm we provide a sustainability program with recipes and hints for juicing upon returning home.
How can we make the most of our time on a health retreat, to get the maximum benefit?
Keep an open mind and be aware of your body and energy flow.
Is there any spare time for other activities or sightseeing?
Our guests have a rather full schedule, but a nature hike to the world’s smallest active volcano is a popular trip for our guests.
See our pick of health retreats in Southeast Asia and Australiasia here.
