Dear Mr KIA,
I’ve always been an angry person. When the office copy machine encountered problems last week, I punched it so hard that shrapnel from its shattered window injured seven colleagues. I’ve since been fired. I need to control my anger. Help. —Bruce Banner of the Scanner
Dear BBS,
What you need is a proper outlet for your anger. I’ve got three recommendations. First, meditate: Kadampa Meditation Centre Singapore (134 Neil Rd., 6438-1127, nkt-kmc-singapore.org) has retreats (from $15) and lunchtime sessions ($4) that will help you find inner peace. Second, get counseled: The professional counselors at Eagles Meditation & Counselling (#05-19 Liang Court, 177 River Valley Rd., 6788-8218, www.emcc.org.sg) can help you manage stress and anger among other things. Finally, knock out your anger: You clearly pack a punch, so channel that energy at Vanda Boxing Club (#03-00 Ganges Centre, 554 Havelock Rd., 6305-2288, www.vandaboxing.com). They offer free trials, and annual memberships start at $175 a month.
